how to eat well ?
0 Comments
Why eat well ;
The human needs to eat and also to eat well to be always healthy and continue his life as he wants to do that simply well learn and understand every thing to feed his body, a balanced diet reduces the risk of assets disease and have a beautiful body.
Poor nutrition;
Poor diet causes the problem on health as:
overweight, diabetes, cardiovascular disease, cancer, obesity, joint problems, that's why we must be careful in what to eat
what to eat ;
some food to eat:
eat bananas, avocados, legumes. Blueberries, broccoli, kiwi, almonds, the egg, spinach, fish, Yogurt, lemon, garlic, cocoa, Blueberries, tomatoes, carrots, olive oil, chickpeas, etc ...how to eat and where ;
when one wants to eat always chose meals that are expensive to think these meals are of good quality and infant, but the thing that people do not know is that the simple meal can also be more infant,
wills always eat at home than eating in a restaurant because of the benefits that you are going to like:
-Get Better health for themselves
-It's Cheaper to cook at home
-Cuisiner Home gives you more flexibility
-these that you chose what to eat for your taste, every time
-You Can adjust portions as you want
-Avoid Consumption of chemicals and food additives that cause health problems.
